Sports and physical activities have long been an essential part of human life. From ancient times to the modern era, people have engaged in various forms of sports for recreation, competition, and overall well-being. Today, with the increasing concerns about…

Introduction Well-being is a comprehensive concept that encompasses physical, mental, emotional, and social health. It goes beyond the absence of illness and focuses on achieving a balanced and fulfilling life. Prioritizing well-being enhances quality of life, productivity, and overall happiness.…